[email protected] Graphics made by Alexandra NEUHOLD, www.albergohotelconcordia.com Webspace powered by albergohotelconcordia.com Optimized for Internet Explorer. Die Deutsche Eisschnelllauf- und Shorttrack-Gemeinschaft e. V. (DESG) ist der Dachverband für den Eisschnelllaufsport und Shorttrack der. Das ABC des Short-Track - oder eine Herausforderung fuer den Schulsport Short Track · Sportunterricht · Taktiktraining · Übungssammlung. Online Zugang.
Danubia 6, Latvian Open, Ventspils, LAT, 26.02. - 28.02.2016Shorttrack, auch Short Track, ist eine Disziplin des Eisschnelllaufs, die seit olympisch ist. Short Track. (Nicht mehr online verfügbar.) Archiviert vom. 22 Apr , Easter Tournement 37th -Golden Sun - Silver M Gent, Belgium, Apr , Masters International Short Track Games Sheffield, Great Britain,. Das Reglement für die Saison ist online. Alle Änderungen gegenüber diesem Jahr sind in rot gekennzeichnet. Die wichtigsten Änderungen: Um dem.
Short Track Online Programme de la compétition VideoEYOF 2019 Short Track Speed Skating DAY 3
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Infatti, i record mondiali e olimpici vengono effettuati in batterie che non assegnano alcuna medaglia.
Le gare individuali iniziano con 32 atleti. Le batterie individuali sono composte di quattro atleti per volta che partono nello stesso momento.
Gli atleti pattinano in senso antiorario e i primi due che tagliano il traguardo vengono avanzati al turno successivo. I pattinatori dello short track indossano un casco di plastica dura per prevenire potenziali lesioni alla testa risultanti dallo scontro con altri atleti, col ghiaccio o con le balaustre.
Per far presa sul ghiaccio intorno alle curve, le lame sono estremamente affilate e piegate come un arco che rispecchia la direzione della curva.
Le calze vengono utilizzate raramente. I pattinatori dello short track utilizzano ginocchiere, parastinchi e tuta antitaglio per proteggersi dalle lame affilate degli altri pattinatori.
The worst cost that you can suffer is in fact the one of the unrealised gain of something far greater. Discipline is something that is earned, not something you are born with.
Most athletes do not start out being disciplined. We are not magically more motivated than others. Athletes know that discipline is built by creating habits.
Building good habits take time. Take the action and just do it. I cannot emphasise this enough. The beginning is hard, but eventually habit takes over.
Once you build discipline long enough to become a habit, the effort needed to sustain it begins to diminish. Not just for that one thing, but for every area of your life.
Doing what is hard starts to become easier. Every athlete is given the same 24 hours, so you have to figure out how to train smart to get an edge over your competitor.
Athletes know that you cannot build strength, improve skill and cut weight all at the same time. Training programs come in phases and have different focuses.
Success is created from sequential and focused hard work. Do this often enough and when it is time to peak, get ready for extraordinary results.
This also means learning to prioritise the things that are important. Learn to say no to the things that do not add value to your life in a massive way.
By saying no and prioritising the things that are important, you free up space in your life physically and emotionally to create massive results in the areas that do matter.
Setting boundaries for what you are willing to do and give, helps you to assess the impact of your actions. By deciding what is worthy, it allows you to give more in the areas that are deserving of your time and energy.
It is vital to have great role models. The surest way towards success is to identify the best in the field that you want to succeed in, and mimic what they do.
Not just people that inspire you, but people that you can specifically imitate. See what they do, and do it too. Of course, you may have to evaluate and adapt it to fit what works for you.
But largely, these people have figured out how to get to where you want to go, so you will definitely be moving in the right direction.
Understanding and implementing the steps towards success is already the biggest hurdle overcome. Nobody can go at it alone.
You need to build a team of people around you. Athletes always have coaches to guide them. Even in individual sports, it is crucial to train with the best to become the best.
Surround yourself with the best, and it will push you to become greater too. When you raise your standards and constantly surround yourself with people who are repeatedly pushing the boundaries, you will too.
Greatness is contagious. Remember always that life is happening for us, not to us. When we begin to truly feel and believe that, we can focus our energy on what is the correct path and the best action to move forward and get there.
I had a conversation with someone the other day, and it goes something like this: "If only I had this, I would be happier; I know that things are like this, but if only they were like that, things would be better; I would change this, but I'm stopped by that.
We hear so many variations of this in our every day life. Whether it is through the stories we tell ourselves of what is getting in the way of achieving our goals, or the people we surround ourselves with who make excuses for why they are not where they want to be.
People are always looking backwards, at what has happened and cannot be changed, instead of looking forwards, accepting what is, and trying to change what is within their control now.
Everybody wants to be a lot of things. They want to be richer, faster, stronger, healthier and smarter. Those same people sit in their chair, doing nothing, wishing, hoping and wanting.
It's like sitting in a chair, hoping a unicorn will appear in your lap, and then being sad when it doesn't. When put like that, it sounds a bit silly.
But we all have the tendency to fall into that kind of excuse-making mentality. We make up stories of why we can't have something, instead of trying to figure out what is within our control to change our situation.
The reality is that there is a huge delta between wishing and wanting, and getting up and taking action.
The doing part is the hard part. But it doesn't have to be big steps. You don't need to accomplish all your goals in one day. The marathon is not going to be run straight away.
You need to train for it, and that starts with breaking it down into small, bite-sized, manageable goals first. Start small, but make sure that you're taking steps forward.
If you start by just running an extra minute every day, you'll find yourself pacing through a marathon eventually.
Immediate action starts with doing little things every day, that go towards cracking the big goal. It's important to have a great dream to strive and aim towards because this is what pushes us when the chips are down.
It is what makes you wake up day after day, when it seems like all your efforts are not pushing the goalpost much further.
It is what makes you love the process and the journey and make it all worth it. However, by breaking it up into small weekly, monthly and yearly goals, it helps to keep you on task and on track to attacking the big stuff.
By starting the day with a win, it sets you up to tackle the harder stuff. For me, I try to start the morning with exercise. This helps me to tackle several things straight away.
Firstly, since I am not a morning person, it fosters discipline and gets me comfortable with doing the uncomfortable.
Achieving goals are never easy so it is important to get well acquainted with the difficult. Secondly, it helps me to push boundaries first thing in the morning.
This sets me up for a day of accomplishments and puts me in a driven mentality. It is often easy for us to offer compassion to others, but it is very easy to forget to be kind to yourself.
If you didn't achieve the task you wanted to today, forgive yourself, accept the present moment, and try to be better tomorrow.
Self love is so important and helps you to realign towards what is truly important. Listen to your body. If you need a day of rest, take it, and be ready to attack the next day with even more fervour.
Ensuring that you look after your mind and body gives you a greater ability to accomplish even more in the long run. Most importantly, be patient. The tough stuff takes time.
Keep working at it, taking the consistent steps forward, and learn to get comfortable with rumbling through the tough and the difficult for a while.
Greatness won't be easy. It never is. But I promise that the pursuit of it is always worth it. On the other side of every seemingly insurmountable hurdle, are small steady steps of action that will get you there, and one giant leap across into someone you always wanted to be, and now are.
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